Pelvic Floor: Yoga and Men's Health
Pelvic floor exercises are routinely accepted in women’s health domains, but until recently men weren’t taught about the importance of their pelvic floor. This workshop will explore pelvic floor exercises, yoga asanas, mudras and bandhas targeting healthy urinary function, prostate, and sexual function in men. The workshop is open to all yoga practitioners and teachers who want to learn more about men's health and the pelvic floor.
3 Yoga Alliances CEUs
5 Hours Toward 300 Hour Teacher Training with Completed Assignment