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  • Yogic Strategies for Anxiety Management - November 21st, 8 am to 5:30 pm PST

Yogic Strategies for Anxiety Management - November 21st, 8 am to 5:30 pm PST

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$100.00
$75.00
$75.00
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THIS EVENT IS PROVIDED BY YOGA JUBILEE

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$75 Early Bird* ($100 after 11/7)


1 BIPOC and 1 Need Based Scholarship Available


Anxiety is a beast. It can range from slight and temporary to downright debilitating. There’s almost no one who’s not affected at some level. Luckily, yoga provides many tools for you to offer your students (and yourself!).


In this class, we’ll cover:




  • Anxiety: the symptoms & experience
  • Fight or Flight response: the physiological impact, what the body is doing
  • Pranayama: the best breathing practices for calming anxiety, and different ways to use them
  • Meditation: ways meditation can help reduce and even prevent anxiety, ways to offer meditation to your students
  • Asana: postures and sequences that can help soothe and prevent anxiety
  • Mantra: how to incorporate mantra or chanting into an anxiety-reducing practice


We’ll have time for discussion and exploration of the concepts and content, as well as time to practice on each other and to brainstorm some creative ways to offer the tools discussed. Please bring a notebook and a pen and be prepared for some physical practice.

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What Our Clients Are Saying

Nya is an inspired teacher and brings the very rich and dense teachings from The Artist Way to life.  I gained some wonderful insights during the course and especially valued the intimate and enlivening group discussions. Nya magnetized such a delightful group of students.  I learned so much from this incredibly interesting and intelligent cadre and have stayed in touch with many of them since.  ​It is a worthwhile course and hits on many levels. Body, mind and spirit!!!  I highly recommend it. ​" - Barbara S.
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  • Home
  • STORE
  • Trainings/Workshops
    • Workshops/Classes
    • Art of Yoga 300-Hour Training
    • Art of Yoga 200-Hour Training
    • Nyasa Yoga Nidra Training
    • Yoga for Creativity >
      • Practitioner Training: Yoga for Creativity
      • Sacred Art
    • Archetypal Yoga Therapy
    • Testimonials
  • POC/BIPOC Yoga
  • Lunar Yoga
    • Lalitha Sadhana
    • Kali Sadhana
    • Lunar Mudras
  • Yoga Therapy
    • Teaching Schedule
    • Group Agreements
    • Nyasa Yoga Nidra
    • Guided Meditations
    • Sound Healing
    • Breathing Exercises
  • Contact
  • Nya's Blog