Supine Core Strengthening Asanas with Katelyn and Nya - October 25th, 1:30 to 5:30 pm PST
Overview of supine asanas and vinyasa movements to strengthen the core as taught by the Ghosh and Satyananda Lineages. Movements include: 1/4 sit up, 1/2 sit up, full sit up, arch up and down, leg crossing, peddling, leg circling, leg lifting, leg press and push, leg pulling,, crosswise heel to knee touch, knee rolling, dorsi flexion of ankle joints at 30, 45, 60, 80 and 90 degrees, toe flexion and leg raises.
4 hour Yoga Alliance CEUs
4 hours toward 200 and 300-hour teacher training