Yoga and the Eyes: Sept 21, 4 to 6 pm, Yoga in Quartz Hill
Most of us neglect our eyes! Because we spend more and more looking at screens our eyes actually need more attention and care than ever before. In this workshop we will work on yoga eye exercises to:
Strengthens the eye muscles.
Stimulates the optic nerve.
and Induce Relaxation
Open to All
3 hours toward Art of Yoga 200 and 300 hour Teacher Training