at Yoga in Quartz Hill www.yogainquartzhill.com

2019 Dates: 1/5-6, 1/19-20, 2/2-3, 2/16-17, 3/2-3, 3/16-17, 3/30-31, 4/6-7, 5/4-5, 5/11-12, 5/18-19, 6/1-2, 6/22-23 & 6/29-30
Saturdays 8 am to 7:00 pm and Sundays 8:00 am to 7:00 pm

Lead Instructor: Nya Patrinos, E-RYT500, C-IAYT
Guest Instructors: Freidel Kushman, Bill Ko C-IAYT and Katelyn Qualey E-RYT500

Curriculum:
Emotional Anatomy and the 9 Rasas
Yoga for Resilience
Yoga for Headaches and Migraines
Yoga for Anxiety
Yoga for Depression
Yoga for Social Justice and Community Healing
Trauma Informed Yoga
Yoga for Creativity
Life Purpose Bootcamp
Posture and Postural Assessments
Accessible Yoga
Yoga for Back Care
Yoga for Healthy Hips
Yoga for Neck and Shoulders
Yoga for the Knees and their Neighbors
Yoga for Scoliosis
Face Yoga
Yoga for Elbows, Wrists, Hands, Feet and Ankles
Yoga for a Strong Healthy Core
Yoga for Cancer
Yoga for Heart Disease
Accessible Yoga
Assisted Stretching
Meditative Asanas
Lunar Hatha and the Moon Goddesses
Chakra Intensive
Ayurveda and the 5 Elements
Yoga Nidra 
Prana and Pranayama 
Mantras for Transformation and Self-Care

Yoga Philosophy and Reading Assignments: 
American Veda, Selections for The Vedas, The Bhagavata Purana, The Mahabharata, The Hatha Yoga Pradipika, and The Upanishads. 

​For additional questions email: vidavis@live.com
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