Meditation, the essence of yoga, leads to deep and restful states of being. In these five minute meditations we will explore the body, breath and mind. At the level of the physical self, we will find quiet stillness. At the level of the breath, we will untie from the knots and negativity of daily life. At the level of mind, we learn to rest in a quiet center of being. 
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"The length of your practice isn't as important as the frequency; you're far more likely to experience the many benefits if you meditate for five to 10 minutes a day, 5 days a week than if you squeeze your meditation into a 30-minute session once a week." - Hannah Braime

Discover Your Ancestors

Discover Your Dosha

Discover Your Emotions

Discover Your Boundaries

Discover Your Idenity

Discover Your Limitations

Discover Your Self Worth

Discover Your Fear

Discover Your Inner Strengths

Discover Ways to Give Back

Discover Your Communication Style

Discover Your Gratitude

Discover Your Motivation

Discover Your Personal Power

Discover Your Possibilities and Potential

Discover Your Self-Discipline

Discover How to Get There

Discover Who You Are

Discover Your Abundance

Discover Your Connection to Spirit

Discover Your Heart's Desires

Discover Your Higher Purpose

Discover Your Willingness to Change

Discover Your Personal Integrity

Discover Your Personality Type

Discover Your Self-Love

Discover Your Talents

Discover Your Value

Congratulations!

Mind Map