Meditation, the essence of yoga, leads to deep and restful states of being. In these five minute meditations we will explore the body, breath and mind. At the level of the physical self, we will find quiet stillness. At the level of the breath, we will untie from the knots and negativity of daily life. At the level of mind, we learn to rest in a quiet center of being.
"The length of your practice isn't as important as the frequency; you're far more likely to experience the many benefits if you meditate for five to 10 minutes a day, 5 days a week than if you squeeze your meditation into a 30-minute session once a week." - Hannah Braime
"The length of your practice isn't as important as the frequency; you're far more likely to experience the many benefits if you meditate for five to 10 minutes a day, 5 days a week than if you squeeze your meditation into a 30-minute session once a week." - Hannah Braime
Discover Your Ancestors
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Discover Your Dosha
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Discover Your Emotions
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Discover Your Boundaries
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Discover Your Idenity
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Discover Your Limitations
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Discover Your Self Worth
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Discover Your Fear
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Discover Your Inner Strengths
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Discover Ways to Give Back
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Discover Your Communication Style
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Discover Your Gratitude
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Discover Your Motivation
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Discover Your Personal Power
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Discover Your Possibilities and Potential
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Discover Your Self-Discipline
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Discover How to Get There
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Discover Who You Are
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Discover Your Abundance
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Discover Your Connection to Spirit
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Discover Your Heart's Desires
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Discover Your Higher Purpose
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Discover Your Willingness to Change
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Discover Your Personal Integrity
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Discover Your Personality Type
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Discover Your Self-Love
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Discover Your Talents
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Discover Your Value
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Congratulations!
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Mind Map
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