Cost: $500 (pay under product tab on this website).
Prerequisites: None
18 Week Program
Course Reader: Provided
Syllabus:
Week 1: Introduction to Yoga for Creativity (Invoking Sarasvati, Ila and Bharati)
Week 2: Pawanmuktasana 1 to Initiate Creative Flow
Week 3: Pawanmuktasana 2 for Confidence and Self-Esteem
Week 4: Pawanmuktasana 3 for Releasing Creative Blocks
Week 5: Mudras for Transformation and Healing
Week 6: Mantras for Soothing the Nervous System
Week 7: Surya Namaskar for Expansion of Awareness
Week 8: Lalitha Namaskar for Manifestation
Week 9: Kali Namaskar for Transformation
Week 10: Introduction to the Chakra System
Week 11: Asanas to Open and Balance the 2nd chakra
Week 12: Asanas to Open and Balance the 5th
Week 13: Asanas to Open and Balance the 6th and 7th Chakras
Week 14: Pranayama: Brahmari, Alternate Nostril Breathing, and Chandra Bhedana for relaxation, expansion and right hemisphere activation
Week 15: Yoga Nidra and Sankalpa for Quieting the Pre-Frontal cortex and Accessing Unconscious Mind
Week 16: Bhavana and Guided Imagery to Access the Super and Subconscious mind
Week 17: Mindfulness Practices to Boost Creativity
Week 18: Integration
What to Expect from the Yoga for Creativity Practitioner Training:
a) One hour introductory call to get to know student and layout communication plan
b) Seventeen 4 to 7 hour homework assignments based on weekly lesson and reading
b) Three 1 hour check-in calls (on weeks 6, 12 and 18)
c) Written feedback on 17 weekly assignments via email
d) General email communication
e) Four progress assessments after weeks 4, 8, 12 and 16
f) Certificate of Completion
Prerequisites: None
18 Week Program
Course Reader: Provided
Syllabus:
Week 1: Introduction to Yoga for Creativity (Invoking Sarasvati, Ila and Bharati)
Week 2: Pawanmuktasana 1 to Initiate Creative Flow
Week 3: Pawanmuktasana 2 for Confidence and Self-Esteem
Week 4: Pawanmuktasana 3 for Releasing Creative Blocks
Week 5: Mudras for Transformation and Healing
Week 6: Mantras for Soothing the Nervous System
Week 7: Surya Namaskar for Expansion of Awareness
Week 8: Lalitha Namaskar for Manifestation
Week 9: Kali Namaskar for Transformation
Week 10: Introduction to the Chakra System
Week 11: Asanas to Open and Balance the 2nd chakra
Week 12: Asanas to Open and Balance the 5th
Week 13: Asanas to Open and Balance the 6th and 7th Chakras
Week 14: Pranayama: Brahmari, Alternate Nostril Breathing, and Chandra Bhedana for relaxation, expansion and right hemisphere activation
Week 15: Yoga Nidra and Sankalpa for Quieting the Pre-Frontal cortex and Accessing Unconscious Mind
Week 16: Bhavana and Guided Imagery to Access the Super and Subconscious mind
Week 17: Mindfulness Practices to Boost Creativity
Week 18: Integration
What to Expect from the Yoga for Creativity Practitioner Training:
a) One hour introductory call to get to know student and layout communication plan
b) Seventeen 4 to 7 hour homework assignments based on weekly lesson and reading
b) Three 1 hour check-in calls (on weeks 6, 12 and 18)
c) Written feedback on 17 weekly assignments via email
d) General email communication
e) Four progress assessments after weeks 4, 8, 12 and 16
f) Certificate of Completion
