Yoga Nidra is a guided pratyahara practice for deep relaxation, healing, stress management and personal transformation. During each session, students will be guided through breathing exercises, body scan meditations, and visualization techniques. Yoga Nidra is a gateway practice to accessing deeper states of meditation. It is derived from the ancient Hindu mantra practice of Nyasa, meaning to place.
Welcome to my personalized Online Yoga Nidra Meditations...
Nyasa Yoga Nidra Meditations
Yoga Nidra for Gratitude - 16 Minutes |
Yoga Nidra Healing Sunlight Body Rotation - 17 Minutes |
Yoga Nidra Eyebrow Center Breathing - 20 Minutes |
Yoga Nidra - 21 Minutes |
Yoga Nidra for Insomnia |
Yoga Nidra Chakra Meditation - 33 Minutes |
Yoga Nidra Dream Inhabitation - 26 Minutes |
Yoga Nidra - Metta (Loving Kindness) - 25 Minutes |