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Nyasa Yoga Nidra

Yoga Nidra is a guided pratyahara practice for deep relaxation, healing, stress management and personal transformation. During each session, students will be guided through breathing exercises, body scan meditations, and visualization techniques. Yoga Nidra is a gateway practice to accessing deeper states of meditation.  It is derived from the ancient Hindu mantra practice of Nyasa, meaning to place.

Welcome to my personalized Online Yoga Nidra Meditations...

Nyasa Yoga Nidra Meditations

Yoga Nidra for Gratitude - 16 Minutes

Yoga Nidra Healing Sunlight Body Rotation - 17 Minutes

Yoga Nidra Eyebrow Center Breathing - 20 Minutes

Yoga Nidra  -  21 Minutes

Yoga Nidra for Insomnia 

Yoga Nidra Chakra Meditation - 33 Minutes

Yoga Nidra Dream Inhabitation - 26 Minutes

Yoga Nidra - Metta (Loving Kindness) - 25 Minutes

Yoga Nidra w/ Sacred Mountain Visualization - 35 Minutes

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  • Home
  • STORE
  • Trainings/Workshops
    • Art of Yoga 300-Hour Training
    • Art of Yoga 200-Hour Training
    • Nyasa Yoga Nidra Training
    • Yoga for Creativity >
      • Practitioner Training: Yoga for Creativity
      • Sacred Art
    • Archetypal Yoga Therapy
    • Testimonials
  • POC/BIPOC Yoga
  • Lunar Yoga
    • Lalitha Sadhana
    • Kali Sadhana
    • Lunar Mudras
  • Yoga Therapy
    • Teaching Schedule
    • Group Agreements
    • Nyasa Yoga Nidra
    • Guided Meditations
    • Sound Healing
    • Breathing Exercises
  • Contact
  • Nya's Blog