Root Chakra for Safety, Stability and Security
The Root Chakra is the first of the seven energy centers in our bodies. Explore the Emotional Anatomy of the Root Chakra through lecture, asana, pranayama, and meditation. Work on the Root Chakra's core issues of safety, stability and security. When the Root Chakra is balanced we can feel safe, secure and grounded in our lives.
4 Yoga Alliance CEUs
5 hrs towards Art of Yoga: Therapeutic Essentials 300 hour training with completed homework assignment