2nd Chakra: Yoga for Creativity, Sexuality & Emotional Balance
The Sacral Chakra is the second of the seven major energy centers in our bodies. Explore the Emotional Anatomy of the Sacral Chakra through lecture, asana, pranayama, and meditation. Work on the Sacral Chakra's core issues of creativity and sexuality. When the Sacral Chakra is in balance we feel creative and emotionally balanced and experience affirming sexual relationships.
Friday, May 10th, 6 to 10 pm
4 Yoga Alliance CEUs
5 hrs towards Art of Yoga: Therapeutic Essentials 300 hour training with completed homework assignment