Standing Breathing Exercises with Vinyasa Movements - August 30th, 2 to 5 pm
1 Need Based and 1 BI-POC Scholarship Available
An overview of the standing breathing exercises with vinyasa movements taught by and used in the Ghosh's Yoga College in Kolkata. These exercises include: Yoga Breathing, Standing Deep Breathing, Deep Breathing Normal, Deep (exhalation through the mouth), Deep Breathing Side and Front, Deep Breathing with Chest Expansion, Deep Breathing with Chest Expansion and Calf Exercises, Abdominal Breathing, Quick Inhalation and Exhalation Breathing through the nose, Quick Inhalation and Exhalation through the mouth, Blowing (with Resistance), Deep Breathing with Folded Arms.
3 Yoga Alliance CEUs
3 hrs towards Art of Yoga 200 & 300 hour training