Self-Massage for Self-Love and Self-Care, July 27, 1 to 3 pm
It is time to take responsibility for your own health and well-being. Put yourself first this Saturday afternoon and join Jaleel Gilmore LMP to learn self-massage techniques for opening the heart chakra, increasing vitality and relieving pain! This is an opportunity to connect with your body, listen to what it is telling you, and act on this information to heal yourself.
2 hours towards Art of Yoga 300 Hour YTT