Solar Plexus Chakra: Yoga for Confidence and Self-Esteem, June 22, 2 to 6 pm
The Solar Plexus Chakra is the third of the seven major energy centers in our bodies. Explore the Emotional Anatomy of the 3rd Chakra through lecture, asana, pranayama, and meditation. Work on the Solar Plexus Chakra's core issues of confidence and self-esteem. When the SolarPlexus Chakra is in balance we experience healthy self-esteem and feel balanced, powerful, and confident.
4 Yoga Alliance CEUs
5 hrs towards Art of Yoga: Therapeutic Essentials 300 hour training with completed homework assignment