Solar Plexus Soundbath, June 22, 7 to 8:30 pm
Yoga Nidra, also known as “yogic sleep” is highly effective deep relaxation technique. The entire practice is done lying down and is similar to guided meditation. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. Through Yoga Nidra, you can access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve the tension and stress.
Yoga Nidra helps release mental blockages known in Sanskrit as samskaras. This session will emphasize bringing balance to the solar plexus chakra's core issue of confidence and self-esteem.
Cost: $25
1.5 Yoga Alliance CEUs
3-Hours Toward 300 Hour Art of Yoga Therapeutic Essentials Training with Completed Assignment
Guide, Himalayan Bowls and Gong: Nya Patrinos
Nya Patrinos (MFA, C-IAYT, ERYT500, YACEP) Nya’s training is a combination of East and West. She has a Diploma of Merit in Yoga Therapy from The Ghosh College of India in Calcutta and an 800-hour Certificate in Yoga Therapy from Integrative Yoga Therapy in Massachusetts. She is certified in Satyananda Yoga Nidra from the Yoga Academy of North America
Guitar: Larry Marx
Larry Marx is a composer, musician, filmmaker and engineer with a passion for exploring the spaces where physics, art, sound and vibrational energy intersect, collide and diverge.