Brain Yoga: Tools and Techniques for Alzheimer's and Dementia Prevention with Zee and Nya

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$100.00
$100.00
Unavailable
per item



This eCourse provides a comprehensive exploration of brain health and longevity. We will present the biological and psychological mechanisms of yoga and meditation as evidence-based non-pharmacological approaches to the prevention of Alzheimer’s and Dementia. We will teach evidence-based yoga and meditation practices to implement when working with groups and/or individuals. In addition, we will breakdown the 4 Pillars of Brain Longevity as taught by the Alzheimer's Research and Prevention Foundation: Diet & Supplements, Stress Management, Exercise, and Spiritual Fitness.



Workshop Topics:



  • Alzheimer’s and Dementia Prevention Overview
  • Risk Factors for Alzheimer's and Dementia
  • The BI-POC Community and Alzheimer’s
  • The 4 Pillars of a Healthy Brain
  • Evidence-Based Yoga Asana and Pranayama Practices for Alzheimer's and Dementia Prevention
  • Evidence-Based Meditation Practices for Alzheimer's and Dementia Prevention
  • Health, Wellness and Brain Longevity
  • Decolonizing the Healthcare System




Zee Cruise and Nya Patrinos are Yoga Therapists certified in Brain Longevity by the Alzheimer's Research and Prevention Association