Yoga and the Flow State: Practices and Archetypes for Creativity - 1/9 & 1/10
SKU:
$199.00
$149.00
$149.00
per item
Janruary 9th and 10th. (8 hours in total)
7 to 9 am PST/ 10 am to 12 pm EST
and
11 am to 1 pm PST/ 2 to 4 pm PST
Coupon Code: FLOW50
Sign up by clicking here
This training is offer through Yoga International
do not pay on this website.
LEARN HOW TO USE YOUR YOGA PRACTICE TO INSPIRE CREATIVITY
Created with yoga practitioners and creative individuals in mind, Yoga and the Flow State: Practices and Archetypes for Creativity will help you explore and manifest inspiration through the practices of yoga, meditation, and journaling.
Samadhi, moksha, and nirvana are Sanskrit names that relate to “flow” or “being in the zone.” Flow is a mental state in which you’re fully immersed, involved, and enjoying the process of an activity, similar to the mental states of high concentration experienced during meditation.
We can find, or train, this state of effortless attention or flow with asana (yoga postures), breathwork, journaling, art-making, and meditation. In this live course, you’ll focus on yoga and creativity practices that help you access flow, reach higher states of creativity, and promote mindfulness.
This course is for anyone who would like to become more creative, may feel blocked in their creativity, or wishes to develop their own authentic voice. The practices you’ll learn will help you re-ignite the imaginative flames that exist within you and give you tools to inspire a life filled with meaning and joy. You’ll learn strategies to detach yourself from others’ judgments on your creative expressions, how to better trust your instincts and intuition, and how to have more confidence in your creative abilities.
Plus, you’ll learn how to:
Overcome creative blocks.
Tap into your creativity and get into the “flow.”
Use your creative skills to help with problem-solving.
Promote confidence and cultivate self-esteem to support your unique vision and voice.
Become more in tune with your inner self and your true nature.
Incorporate Kali, Lalita, and Saraswati, the three yogic archetypes of creativity, into your life.
This eight-hour live course is broken into four two-hour sessions, which you’ll complete over two days. There will be a two-hour break between sessions each day. Each two-hour session will entail:
30 minutes of lecture
40 minutes of asana
10 minutes of pranayama
25 minutes of guided meditation
15 minutes of Q&A
Assigned journaling/introspection questions to work on either during breaks between sessions or after the last session of the day as per Nya’s instructions
Special Offer: Purchase this course during pre-sale for $149 USD (a savings of $50 USD) until January 9, 2021. Use coupon code FLOW50 before check out.
SESSION BREAKDOWN
DAY 1 - JANUARY 9
Session 1: The Art and Science of Yoga and Creativity (10 a.m.–12 p.m. EST)
An overview of scientific research on creativity and how to create an evidence-based eight-limb yoga practice to develop imagination, insight, and originality.
Session 2: Kali and Eliminating Creative Blocks (2–4 p.m. EST)
Explore Kali, the archetype of transcendence, elimination, and transformation that exists within us all. We’ll identify and work through creative blocks that keep us “playing small” and prevent us from reaching our full potential.
DAY 2 - JANUARY 10
Session 3: Lalita and Setting Intentions for Creativity (10 a.m.–12 p.m. EST)
Explore your inner Lalita, the archetype of manifestation, beauty, and play. We’ll set intentions to achieve our creative goals, learn how to develop and manifest these goals, and incorporate them into our mind, body, and spirit, all while staying joyful and having fun.
Session 4: Saraswati and Creative Flow (2–4 p.m. EST)
Explore Saraswati, the universal archetype of creativity, flow, and purification. This session will focus on ways to initiate and sustain creative flow, develop your authentic voice, and rediscover your inner, true self.
MEET THE PRESENTER
Nya Patrinos, MFA, C-IAYT, E-RYT 500, YACEP, is passionate about art, yoga, and meditation. She uses her passions as tools for healing, transformation, equity, and social justice. Nya's training includes a combination of Eastern and Western modalities, and she holds diplomas in yoga therapy from Ghosh Yoga College in India and Kripalu's School of Integrative Yoga Therapy in the United States. She is the founder of Art Yoga Fusion and co-founder of Yoga Jubilee—an organization that aims to amplify BIPOC/POC voices in yoga. Nya has written the chapter “Cultivating Resilience and Safety in Yoga Therapy Practice” for the upcoming book Yoga Therapy Foundations, Tools, and Practice: A Comprehensive Textbook.
7 to 9 am PST/ 10 am to 12 pm EST
and
11 am to 1 pm PST/ 2 to 4 pm PST
Coupon Code: FLOW50
Sign up by clicking here
This training is offer through Yoga International
do not pay on this website.
LEARN HOW TO USE YOUR YOGA PRACTICE TO INSPIRE CREATIVITY
Created with yoga practitioners and creative individuals in mind, Yoga and the Flow State: Practices and Archetypes for Creativity will help you explore and manifest inspiration through the practices of yoga, meditation, and journaling.
Samadhi, moksha, and nirvana are Sanskrit names that relate to “flow” or “being in the zone.” Flow is a mental state in which you’re fully immersed, involved, and enjoying the process of an activity, similar to the mental states of high concentration experienced during meditation.
We can find, or train, this state of effortless attention or flow with asana (yoga postures), breathwork, journaling, art-making, and meditation. In this live course, you’ll focus on yoga and creativity practices that help you access flow, reach higher states of creativity, and promote mindfulness.
This course is for anyone who would like to become more creative, may feel blocked in their creativity, or wishes to develop their own authentic voice. The practices you’ll learn will help you re-ignite the imaginative flames that exist within you and give you tools to inspire a life filled with meaning and joy. You’ll learn strategies to detach yourself from others’ judgments on your creative expressions, how to better trust your instincts and intuition, and how to have more confidence in your creative abilities.
Plus, you’ll learn how to:
Overcome creative blocks.
Tap into your creativity and get into the “flow.”
Use your creative skills to help with problem-solving.
Promote confidence and cultivate self-esteem to support your unique vision and voice.
Become more in tune with your inner self and your true nature.
Incorporate Kali, Lalita, and Saraswati, the three yogic archetypes of creativity, into your life.
This eight-hour live course is broken into four two-hour sessions, which you’ll complete over two days. There will be a two-hour break between sessions each day. Each two-hour session will entail:
30 minutes of lecture
40 minutes of asana
10 minutes of pranayama
25 minutes of guided meditation
15 minutes of Q&A
Assigned journaling/introspection questions to work on either during breaks between sessions or after the last session of the day as per Nya’s instructions
Special Offer: Purchase this course during pre-sale for $149 USD (a savings of $50 USD) until January 9, 2021. Use coupon code FLOW50 before check out.
SESSION BREAKDOWN
DAY 1 - JANUARY 9
Session 1: The Art and Science of Yoga and Creativity (10 a.m.–12 p.m. EST)
An overview of scientific research on creativity and how to create an evidence-based eight-limb yoga practice to develop imagination, insight, and originality.
Session 2: Kali and Eliminating Creative Blocks (2–4 p.m. EST)
Explore Kali, the archetype of transcendence, elimination, and transformation that exists within us all. We’ll identify and work through creative blocks that keep us “playing small” and prevent us from reaching our full potential.
DAY 2 - JANUARY 10
Session 3: Lalita and Setting Intentions for Creativity (10 a.m.–12 p.m. EST)
Explore your inner Lalita, the archetype of manifestation, beauty, and play. We’ll set intentions to achieve our creative goals, learn how to develop and manifest these goals, and incorporate them into our mind, body, and spirit, all while staying joyful and having fun.
Session 4: Saraswati and Creative Flow (2–4 p.m. EST)
Explore Saraswati, the universal archetype of creativity, flow, and purification. This session will focus on ways to initiate and sustain creative flow, develop your authentic voice, and rediscover your inner, true self.
MEET THE PRESENTER
Nya Patrinos, MFA, C-IAYT, E-RYT 500, YACEP, is passionate about art, yoga, and meditation. She uses her passions as tools for healing, transformation, equity, and social justice. Nya's training includes a combination of Eastern and Western modalities, and she holds diplomas in yoga therapy from Ghosh Yoga College in India and Kripalu's School of Integrative Yoga Therapy in the United States. She is the founder of Art Yoga Fusion and co-founder of Yoga Jubilee—an organization that aims to amplify BIPOC/POC voices in yoga. Nya has written the chapter “Cultivating Resilience and Safety in Yoga Therapy Practice” for the upcoming book Yoga Therapy Foundations, Tools, and Practice: A Comprehensive Textbook.
