Back Bends and Heart Openers: An Experiential - July 27, 3:30 to 6:30 pm
During back bending asanas we turn our bodies out to the world. As a result they are open us up for physical, mental and spiritual growth. Back bends energize us, lift our spirits, and cultivate courage, love, compassion and empathy. In addition, back bends strengthen and tone the muscles around the spine and the abdominal muscles, massage the internal organs and promote healthy posture. In this experiential workshop we will explore a number of back bending and heart opening asanas as an entry point to deeper body awareness, healing and transformation.
Students are encouraged to wear GREEN to bring awareness to heart chakra.