300-hour Yoga Alliance Certified Training

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ART OF YOGA 300-hour Teacher Training: Therapeutic Essentials


Virtual 300-hr Yoga Teacher Training hosted by Studio 34 Yoga

Nya Patrinos, MFA UCSD, ERYT-500, C-IAYT – Lead Instructor


300-hour Yoga Teacher Training (Yoga Alliance Credentialed)

April 10th, 2021 – November 14th, 2021: selected weekends

8:00am – 3:30pm (Eastern Time) live instruction Saturdays and Sundays, + 10 hours of independent learning activities


For more information on the Yoga Teacher Training Program, contact Nya at

[email protected]


To register, contact Adrienne at [email protected] 


The Art of Yoga: Therapeutic Essential’s 300-hour yoga teacher training is certified by Yoga

Alliance and focuses on classical yoga, therapeutic practices, personal development, social

justice, equity, and excellence in teaching. Our eight-limbed approach to Yoga provides teacher

trainees with the expertise to teach and practice Yoga as a vehicle for total wellness. We

emphasize classes that integrate the complete experience of Yoga including philosophy,

physical practice, breath work, meditation, self-realization, and the alleviation of human

suffering.


Our teacher trainees learn to teach Yoga classes that are trauma-informed, inspirational,

accessible, exceptional and creative. Collaborative and compassionate communication, knowing which asanas to instruct based on therapeutic goals, how to assemble a transformative sequence/class, and the benefits and contraindications of each asana are skills that can be learned. Whether you want to teach or not, the Art of Yoga 300-hour Teacher Training will empower you to practice and/or teach yoga with great confidence and a profound depth of understanding.


This training has permission from Yoga Alliance to be entirely on Zoom during the COVID-19

pandemic.


Prerequisites

  • 200-hour Teacher Certificate
  • Device (computer of tablet) that supports Zoom


Monthly Time Commitment (April through November)

  • Two weekends, 8:00AM – 3:30PM EST on Saturdays and Sundays
  • Additional 10 hours per month for independent-learning activities


Training Dates (2021)

April 10-11

April 17-18

May 8-9

May 22-23

June 12-13

June 26-27

July 10-11

July 24-25

August 14-15

August 28-29

Sept 11-12

Sept 25-26

Oct 9 -10

Oct 23-24

Nov 13-14

Saturday and Sundays, 8:00am – 3:30pm (Eastern Time) for live instruction

+ 10 hours for independent-learning activities


Reading Assignments

  • American Veda
  • The Autobiography of a Yogi
  • Selections from The Vedas
  • The Bhagavata Purana
  • The Ramayana
  • The Mahabharata
  • The Hatha Yoga Pradipika
  • The Upanishads


Topics Covered

  • Chakra Intensive
  • Posture and Postural Assessments
  • Yoga for Elbows, Wrists, Hands, Feet and Ankles
  • Yoga for the Knees and their Neighbors
  • Yoga for Healthy Hips
  • Yoga for a Strong Healthy Core
  • Yoga for Back Care
  • Yogic Strategies for Scoliosis Management
  • Yoga for Neck and Shoulders
  • Face Yoga
  • Emotional Anatomy and the 9 Rasas
  • Yogic Strategies for Resilience and Stress Management
  • Yogic Strategies for Anxiety, Depression and Mood Management
  • Yogic Strategies for Headache and Migraine Prevention and Alleviation
  • Trauma Informed Yoga
  • Accessible Yoga
  • Yoga for Social Justice and Community Healing
  • Decolonizing Yoga and Dismantling Racism
  • Life Purpose Bootcamp
  • Ayurveda and the 5 Elements
  • Solar Yoga and Sun Salutations
  • Lunar Hatha and the Moon Goddesses
  • Yoga and Shamanism
  • Yoga for Creativity
  • Yogic Strategies for Cancer and Auto-Immune Diseases – Prevention and Rehabilitation
  • Yogic Strategies for Heart Disease Prevention and Rehabilitation
  • Yogic Strategies for Alzheimer’s Prevention and Brain Longevity
  • Transformative Yin
  • Restorative Yoga
  • Prana and Pranayama
  • Mantras for Transformation and Self-Care
  • Mandalas, Yantras and Sacred Geometry
  • Meditation and Meditative Asanas
  • Mudra Intensive
  • ​Yoga Nidra and Guided Imagery
  • Archetypal Yoga
  • Yoga Philosophy
  • Yoga Anatomy


Investment (COVID Compassionate Pricing):

$1700 – Pay in Full Pricing (Complete Payment by March 1, 2021)

 

 

$2000 – Early Bird Pricing

Deposit of $500 paid by March 1, 2020

6 (six) installments* of $250